HELLO

I'M EMMA AND I'M REALLY PLEASED TO MEET YOU!


I’m so pleased you are exploring a new way to achieve true health and wellbeing, so you no longer have to suffer the pain and misery of the typical dieting and fitness approach that is everywhere today.

 

no longer spend my days feeling deprived and frustrated, or guilty and angry as a result of my latest attempt to get healthy and happy. 

Instead, I have learned how to be healthy, happy and fulfilled for good, using small but extremely powerful changes in the way I think and behave.  Now my days are bursting with doing the things I love and that includes helping YOU make the same changes I did, so you can also live each day, doing what makes you happy. 

 

My online Know, Grow and Glow Membership is all you need to start changing your life today.

AS A MEMBER YOU WILL

  • Retrain your mind, so it moves you towards your goals, not away from them.

  • Develop empowering new life-enhancing habits so you get healthier every day

  • Free yourself from pain of dieting, and the guilt and misery it brings

  • Let go of your damaging beliefs, so you take back control of your life and happiness

  • Find the motivation you need to make positive changes, especially when the going gets tough

  • Find your inner confidence and self love, so you feel amazing on the inside

  • Happily make the best choices for you, so you look incredible on the outside

  • Enjoy discovering and adopting new healthy habits every day, with ease

FEATURES

SO WHAT'S INCLUDED?


As a member you will get immediate access to the KGG private membership group, where you will find Emma's unique suite of proven life-changing tools, strategies and self-help programmes.

  • "Let's do this" 

    My weekly 90 minutes LIVE coaching call via zoom

  • "Know, Grow & Glow together"

     My pre-recorded training videos showcasing my life-changing tools

  • "Change your mind, change your life"
     Your life-changing workbook that will dramatically increase your success, using the proven tools and exercises

  • "Know, Grow & Glow with Emma"

    Access to the exclusive Private Membership Community where you will meet other people just like you, so you can work together to achieve your goals. You will make friends, get inspired, support others and be supported. Here you can ask questions, share recipes, get ideas, join challenges and achieve your goals faster, with ease!

  • "Real-time messaging" - Access to me (yes, the real me!) via the messenger chat, so you get real-time support on your personal journey when you need it most

THE KNOW, GROW & GLOW TRANSFORMATION PROCESS

MY UNIQUE TRANSFORMATION PROCESS INCLUDES MY 5 PROVEN LIFE CHANGING TOOLS

CHANGE 1

YOUR MIND

Understand why your mind is stopping you getting where you want to be and learn how to change your mind, to change you life for good.

CHANGE 2

YOUR FOCUS

Discover the importance of applying focus to your life so you achieve real change. Step out of your comfort zone and into your change zone. Change your Focus to get what you truly want.

CHANGE 3

YOUR BELIEFS

Learn how to identify the beliefs that have held you back from getting what you want for too long, and then discover how to create an empowering new story that will take you wherever  you want to go.

CHANGE 4

YOUR CHOICES

Your choices shape your life.

Understand the impact of your daily choices and learn how to choose wisely, so you create the very best version of you.

CHANGE 5

YOUR GUT FEELING

FOOD FOR VITALITY PROGRAMME

Learn why your gut is the epicentre of your health & happiness and why taking care of it will take care of you. My food for vitality programme makes gut health really simple, giving you unbelievable results in how you look, feel, think, act & do!

​INSPIRATION

WHAT INSPIRED ME TO CHANGE AND TO HELP YOU CHANGE TOO?


I’m a normal everyday girl (ok, perhaps I’m now a woman !) who grew up in South London on a council estate. The youngest of 5 daughters, I was often referred to as the black sheep, the rebel, the one that did what the other sisters didn’t’ do, the spoilt one, the brat, the pest! I was always referred to as being different, I felt different and I believed I was.


I’ve lived a very colourful life, and I’ve done lots of wonderful, and some not so wonderful things. I have no regrets (that wasn’t always the case) and I am extremely proud of the person I am today.


WHAT CHANGED?


Back in 2018 I turned 50. I had moved to my dream home by the sea with my wife Trish, and son Miles, and I was working from home in a good, stable job. Life was good! 

 

Only it wasn’t good.


I was ill, I was depressed, I was anxious, I was overweight, I was in pain and I was moody, very very moody! I was a lot of things, and none of them were good. I was suffering and I was miserable. By October 2018, I had been signed off work for well over 3 months, and I had spent about 6 months under the care of the hospital, undergoing numerous tests and taking different medications to try and help me feel better. They didn’t. Nothing worked. After my final round of tests, the doctor at the hospital said "Emma. I have wonderful news! There is NOTHING WRONG WITH YOU". 

 

I remember the feeling of dread in my stomach, and my eyes filling up with tears. The doctor obviously saw the look of hopelessness in my face, because he reassuringly said, "don’t worry, if you still feel the same in 6 months time, come back again and we will see what other options we can explore". I remember this day as clear as if it were yesterday. I came home and I cried. I remember thinking “this is it, this is as good as it gets” and “if there is nothing wrong with me, then I can’t change it”.

 

BUT SOMETHING INSIDE ME REFUSED TO ACCEPT WHAT I HAD BEEN TOLD 

 

I thought there has to be something I can do.  After a lot of soul searching, I realised that if I wanted my life to change, I had to change something in my life. I learned what helped me thrive and what kept me ill. I stopped dieting for good, and learned instead to use food for nourishment and joy. Eventually, using the tools I developed along the way, I achieved all the things I had always wanted in my life, but that I believe I could never have. This set me off on my journey of discovery. That sounds so empowering doesn’t it, and a bit woo woo, but all it means is, I focused all my time and energy learning about the body and the mind, so I could find a way to get better. I studied, lots. I discovered loads. I learned what helps us thrive vs what helps us stagnate. 

 

I learned about the power of food, the power of our minds, and importance of self-care, and about the endless toxins that poison us every day, causing our suffering, the depression, the dis-ease, the anxiety, the weight gain and the pain that so many of us are experiencing. I also went a little bit “woo woo” and I learned about the universe and the Law of Attraction and how the universe is always working for us. 

I learned that the suffering I had experienced for all those years, was NOT MY FAULT! Whilst I learned, I applied. I experimented and I adjusted. I stopped dieting and I have a fabulous relationship with food. Incredibly, now I have achieved ALL the things I spent my whole life saying I wanted but I couldn't have.

 

Now, I am determined to help you do the same, by continuing to develop my life-changing tools and strategies, so you become healthier and happier and free to enjoy all that life offers. 

Oh, and the biggest surprise to me, was just how easy it was to change, once I knew how. 

These wonderful tools are now available to you, through my online membership, so you too can experience the freedom and happiness that you deserve. 

 

I’ll see you in there!

Emma x

KIND WORDS

THIS COMMUNITY CAN CHANGE YOUR LIFE

DON'T JUST TAKE MY WORD FOR IT!


ARE YOU READY?

WHAT ARE YOU WAITING FOR?

Still not sure? Check out the bottom of this page for some FAQ


AFFORDABLE PLANS TO SUIT EVERYONE

BECOME A MEMBER OF KNOW, GROW & GLOW TODAY


 

MONTHLY PLAN 
£38P/M

Now £19/month

50% DISCOUNT!

WEEKLY 90 MINUTE GROUP COACHING WITH EMMA

EMMA'S PRE-RECORDED TRAINING VIDEOS

THE 'CHANGE YOUR MIND, CHANGE YOUR LIFE WORKBOOK'

ACCESS TO THE PRIVATE MEMBERSHIP COMMUNITY

 

ANNUAL PLAN 
£380 Per Year

Now £190

2 MONTHS FREE
PLUS 
50% DISCOUNT

WEEKLY 90 MINUTE GROUP COACHING WITH EMMA

EMMA'S PRE-RECORDED TRAINING VIDEOS

THE 'CHANGE YOUR MIND, CHANGE YOUR LIFE WORKBOOK'

ACCESS TO THE PRIVATE MEMBERSHIP COMMUNITY

STILL CAN'T DECIDE? MAYBE THIS WILL HELP

Frequently Asked Questions


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