I’m a normal everyday girl (ok, perhaps I’m now a woman !) who grew up in South London on a council estate. The youngest of 5 daughters, I was often referred to as the black sheep, the rebel, the one that did what the other sisters didn’t’ do, the spoilt one, the brat, the pest! I was always referred to as being different, I felt different and I believed I was.

I’ve lived a very colourful life, and I’ve done lots of wonderful, and some not so wonderful things. I have no regrets (that wasn’t always the case) and I am extremely proud of the person I am today.

WHAT CHANGED?

Back in 2018 I turned 50. I had moved to my dream home by the sea with my wife Trish, and son Miles, and I was working from home in a good, stable job. Life was good! 

Only it wasn’t good.

I was ill, I was depressed, I was anxious, I was overweight, I was in pain and I was moody, very very moody! I was a lot of things, and none of them were good. I was suffering and I was miserable. By October 2018, I had been signed off work for well over 3 months, and I had spent about 6 months under the care of the hospital, undergoing numerous tests and taking different medications to try and help me feel better. They didn’t. Nothing worked. After my final round of tests, the doctor at the hospital said "Emma. I have wonderful news! There is NOTHING WRONG WITH YOU". 

I remember the feeling of dread in my stomach, and my eyes filling up with tears. The doctor obviously saw the look of hopelessness in my face, because he reassuringly said, "don’t worry, if you still feel the same in 6 months time, come back again and we will see what other options we can explore". I remember this day as clear as if it were yesterday. I came home and I cried. I remember thinking “this is it, this is as good as it gets” and “if there is nothing wrong with me, then I can’t change it”.

BUT SOMETHING INSIDE ME REFUSED TO ACCEPT WHAT I HAD BEEN TOLD 

I thought there has to be something I can do.  After a lot of soul searching, I realised that if I wanted my life to change, I had to change something in my life. I learned what helped me thrive and what kept me ill. I stopped dieting for good, and learned instead to use food for nourishment and joy. Eventually, using the tools I developed along the way, I achieved all the things I had always wanted in my life, but that I believe I could never have. This set me off on my journey of discovery. That sounds so empowering doesn’t it, and a bit woo woo, but all it means is, I focused all my time and energy learning about the body and the mind, so I could find a way to get better. I studied, lots. I discovered loads. I learned what helps us thrive vs what helps us stagnate. 

I learned about the power of food, the power of our minds, and importance of self-care, and about the endless toxins that poison us every day, causing our suffering, the depression, the dis-ease, the anxiety, the weight gain and the pain that so many of us are experiencing. I also went a little bit “woo woo” and I learned about the universe and the Law of Attraction and how the universe is always working for us. 

I learned that the suffering I had experienced for all those years, was NOT MY FAULT! Whilst I learned, I applied. I experimented and I adjusted. I stopped dieting and I have a fabulous relationship with food. Incredibly, now I have achieved ALL the things I spent my whole life saying I wanted but I couldn't have.

Now, I am determined to help you do the same, by continuing to develop my life-changing tools and strategies, so you become healthier and happier and free to enjoy all that life offers. 

Oh, and the biggest surprise to me, was just how easy it was to change, once I knew how. 

These wonderful tools are now available to you, through my online membership, so you too can experience the freedom and happiness that you deserve. 

I’ll see you in there!

Emma x