"I am fed up of losing weight only to put it back on again, and more!"

"I can never stick to doing what makes me look and feel healthier"

"I'm past my best now, so what's the point?"

"I have no willpower or motivation to change"

"I am sick and tired of being sick and tired"

"I hate the body I'm in, but just can't seem to do anything about it"

"I can't control my thoughts and I feel hopeless"

"I just have to put up with what I have, because I can't achieve the things I really want in life"

"I will never be the person I was meant to be"

"My best days are over"

SOUND FAMILIAR?


 

YOU ARE NOT ALONE

 

Getting healthy and finding happiness can often seem like an endless losing battle.  You get yourself inspired, telling yourself, "this time I'm gonna do it" and before you know it,  you are back doing the things you know are making you unhappy, overweight and unwell, and you're left full of guilt, self loathing and feeling like a failure, AGAIN!

 

But what if I told you there was a way you could achieve everything you want in life. What if I said there was a whole community of people, just like you, doing just that?  A community of people who are learning the simple way to change their lives for the better and helping and supporting each other along the way?

 

What if you knew you could get access to all the support you need RIGHT NOW,  so you can turn your life around, and you could afford it?

 

WELCOME TO KNOW, GROW AND GLOW with Emma!

 

Know, Grow and Glow (KGG) is a brand new approach to achieving true health and happiness.  You will learn how to create a mind shift that means you are motivated and inspired to change, so you can finally get the body you want, the self love you deserve, and you can finally do the things you've wanted to do for so long.  AND, it is easier than you think!

 

If you're ...

 

...a Yo Yo dieter who is getting fatter and fatter

... addicted to the foods that you know are making ill

... lacking the motivation to make the changes you know you would love to make

.... fed up with the life you have but don't know who to change it

... stuck in a cycle of self destruction, feeling guilty and frustrated 

... wishing you could do more in your life but believe you don't have it in you 

... confused about what really makes you healthy and happy

.... trying to be healthier, but just can't seem to achieve it

.... feeling like you're living a life meant for someone else

 

then you need to join Know, Grow and Glow, today.

WHAT IS WAITING FOR YOU ONCE YOU JOIN?

  • A suite of training videos, that will enable you to change your mind, your body and increase your self love, so you start to experience the change you desire immediately

  • Weekly downloadable worksheets to support the training, so you know what action to take, and start to build your new life with ease

  • A weekly LIVE coaching call with Emma giving you  personalised support and guidance, tailored to your own needs and wants,

  • Access to bonus training, from other leading wellbeing coaches, so you learn how to take back control of your life and happiness

  • Access to a vibrant, supportive and loving community of people just like you, working together to get the results they deserve

  • Regular challenges incorporating Emma's proven 3 step life changing method, Know  (your mind), Grow (your motivation) and Glow (self love and inner confidence), to fast track you towards the life you deserve 

  • Real time messaging with Emma, giving you access to the support you need as you need it, so you are never alone 

    Emma has been where we are now so she has experience from the ground up. She continuously expands her own knowlege to share with us.


    Elizabeth Kenealy Dowden, KGG Member

    Bethan Francesca Langley

    KGG Member


    You get SO much value with knowledge and a change in mindset that will last a lifetime, worth every penny!!

    Rachel Power

    KGG Member


    It’s been like a light-switch has been flicked and I love it. Emma has helped me get rid of crazy food beliefs that I didn’t even realise I had have been completely sabotaging me for over 20 years. Only a few weeks into KGG and I feel like a different person. Stop wasting your money on diets and join KGG - you won’t be disappointed !

    Derryl Oki

    KGG Member


    I have found a friend in Emma, who has empathy, understanding and commitment. I have learnt with her help “ I Can Do This “ xx

    Since becoming a member of KGG I have finally been able to understand the core causes of my life long weight issues and I have been able to free myself from the yoyo dieting prison that I lived in for 30 years. Emma is the BEST and ONLY weight loss coach I’d EVER recommend to anyone who wants to lose weight for good and without the pains and health issues that diets create to mind and body.

    Finally, in KGG I found not just another temporary ‘plan’ but education that will serve me forever. Genius!

    Emma, I’m eternally grateful to you for creating your program and I feel super lucky to have come across it


    Carla, KGG Member

    IF YOU'VE TRIED TO CHANGE AND FAILED

    YOU ARE NOT ALONE


    The members of KGG are just like you!  They have ....

    • "Implemented self care" 

      but found it too hard to sustain 

    • "Started the latest diet" 

      but have given up, because they were left feeling deprived

    • "Exercised to get healthy"

       but stopped because it didn't work and they didn't enjoy it

    • "Tried positive thinking "
       but found their negative thoughts always won

    • "Set goals and outcomes"

      but fallen at the first hurdle and given up

    • "Practised gratitude"

      but deep down felt unhappy and resentful

    • "Wanted more from life"

      but didn't know how to go and get it.

    • "Tried to be more confident"

      but found they just can't put it in to practice

    IF YOU'VE TRIED TO CHANGE AND FAILED

    YOU ARE NOT ALONE


    The members of KGG are just like you!  They have ....

    • "Implemented self care" 

      but found it too hard to sustain 

    • "Started the latest diet" 

      but have given up, because they were left feeling deprived

    • "Exercised to get healthy"

       but stopped because it didn't work and they didn't enjoy it

    • "Tried positive thinking "
       but found their negative thoughts always won

    • "Set goals and outcomes"

      but fallen at the first hurdle and given up

    • "Practised gratitude"

      but deep down felt unhappy and resentful

    • "Wanted more from life"

      but didn't know how to go and get it.

    • "Tried to be more confident"

      but found they just can't put it in to practice

    IF YOU'RE READY TO GET THE BODY YOU WANT, THE MIND THAT MOTIVATES YOU, THE SELF LOVE YOU DESERVE AND THE HEALTH AND HAPPINESS YOU DESIRE,

     

    YOU BELONG IN THE KNOW, GROW & GLOW COMMUNITY

     

    AS A MEMBER OF THE KGG COMMUNITY YOU WILL GET ACCESS TO ​MY UNIQUE TRANSFORMATION PROCESS THAT USES MY 5 PROVEN LIFE CHANGING TOOLS

    CHANGE 1

    YOUR MIND

    You will learn why it is your mind that is stopping you getting where you want to be, I will teach you how to change your mind so you finally change you life for good.

    CHANGE 2

    YOUR FOCUS

    You will discover the importance of your focus and how what you focus on is what you get. You will learn to focus on what matters because when you change your Focus, you get what you truly want.

    CHANGE 3

    YOUR BELIEFS

    You will identify the importance of your beliefs and how they have held you back from getting what you want for too long.  You will learn how to create an empowering new story that will take you wherever  you want to go.

    CHANGE 4

    YOUR CHOICES

    You will become aware of your choices and how they shape your life.

    You will begin to see the true impact of your daily choices and be able to choose wisely, so you create the very best version of you.

    CHANGE 5

    YOUR GUT FEELING

    MY UNIQUE FOOD FOR VITALITY PLAN

    You will learn about your gut and why it is the most important aspect of your health.  You will understand why your gut is the epicentre of your health & happiness and why taking care of it will take care of you. You will discover what foods help your mind and body be the best they can be and how to apply simple, easy changes right now, so you get quick results in  how you look, feel, think, act & do!

    IF YOU'RE READY TO GET THE BODY YOU WANT, THE MIND THAT MOTIVATES YOU, THE SELF LOVE YOU DESERVE AND THE HEALTH AND HAPPINESS YOU DESIRE,

     

    YOU BELONG IN THE KNOW, GROW & GLOW COMMUNITY

     

    AS A MEMBER OF THE KGG COMMUNITY YOU WILL GET ACCESS TO ​MY UNIQUE TRANSFORMATION PROCESS THAT USES MY 5 PROVEN LIFE CHANGING TOOLS

    CHANGE 1

    YOUR MIND

    You will learn why it is your mind that is stopping you getting where you want to be, I will teach you how to change your mind so you finally change you life for good.

    CHANGE 2

    YOUR FOCUS

    You will discover the importance of your focus and how what you focus on is what you get. You will learn to focus on what matters because when you change your Focus, you get what you truly want.

    CHANGE 3

    YOUR BELIEFS

    You will identify the importance of your beliefs and how they have held you back from getting what you want for too long.  You will learn how to create an empowering new story that will take you wherever  you want to go.

    CHANGE 4

    YOUR CHOICES

    You will become aware of your choices and how they shape your life.

    You will begin to see the true impact of your daily choices and be able to choose wisely, so you create the very best version of you.

    CHANGE 5

    YOUR GUT FEELING

    MY UNIQUE FOOD FOR VITALITY PLAN

    You will learn about your gut and why it is the most important aspect of your health.  You will understand why your gut is the epicentre of your health & happiness and why taking care of it will take care of you. You will discover what foods help your mind and body be the best they can be and how to apply simple, easy changes right now, so you get quick results in  how you look, feel, think, act & do!

    HELLO, I'M EMMA!

    I'm a transformation coach passionate about helping you live your best life. 

     

    But it wasn't always that way!

     

    Let me tell you what inspired me to become a transformation coach, and why I now spend all my time helping others transform their lives too!  


    I’m a normal everyday girl (ok, perhaps I’m now a woman !) who grew up in South London on a council estate. The youngest of 5 daughters, I was often referred to as the black sheep, the rebel, the one that did what the other sisters didn’t’ do, the spoilt one, the brat, the pest! I was always referred to as being different, I felt different and I believed I was.


    I’ve lived a very colourful life, and I’ve done lots of wonderful, and some not so wonderful things. I have no regrets (that wasn’t always the case) and I am extremely proud of the person I am today.


    WHAT CHANGED?


    Back in 2018 I turned 50. I had moved to my dream home by the sea with my wife Trish, and son Miles, and I was working from home in a good, stable job. Life was good! 

     

    Only it wasn’t good.


    I was ill, I was depressed, I was anxious, I was overweight, I was in pain and I was moody, very very moody! I was a lot of things, and none of them were good. I was suffering and I was miserable. By October 2018, I had been signed off work for well over 3 months, and I had spent about 6 months under the care of the hospital, undergoing numerous tests and taking different medications to try and help me feel better. They didn’t. Nothing worked. After my final round of tests, the doctor at the hospital said "Emma. I have wonderful news! There is NOTHING WRONG WITH YOU". 

     

    I remember the feeling of dread in my stomach, and my eyes filling up with tears. The doctor obviously saw the look of hopelessness in my face, because he reassuringly said, "don’t worry, if you still feel the same in 6 months time, come back again and we will see what other options we can explore". I remember this day as clear as if it were yesterday. I came home and I cried. I remember thinking “this is it, this is as good as it gets” and “if there is nothing wrong with me, then I can’t change it”.

     

    BUT SOMETHING INSIDE ME REFUSED TO ACCEPT WHAT I HAD BEEN TOLD 

     

    I thought there has to be something I can do.  After a lot of soul searching, I realised that if I wanted my life to change, I had to change something in my life. I learned what helped me thrive and what kept me ill. I stopped dieting for good, and learned instead to use food for nourishment and joy. Eventually, using the tools I developed along the way, I achieved all the things I had always wanted in my life, but that I believe I could never have. This set me off on my journey of discovery. That sounds so empowering doesn’t it, and a bit woo woo, but all it means is, I focused all my time and energy learning about the body and the mind, so I could find a way to get better. I studied, lots. I discovered loads. I learned what helps us thrive vs what helps us stagnate. 

     

    I learned about the power of food, the power of our minds, and importance of self-care, and about the endless toxins that poison us every day, causing our suffering, the depression, the dis-ease, the anxiety, the weight gain and the pain that so many of us are experiencing. I also went a little bit “woo woo” and I learned about the universe and the Law of Attraction and how the universe is always working for us. 

    I learned that the suffering I had experienced for all those years, was NOT MY FAULT! Whilst I learned, I applied. I experimented and I adjusted. I stopped dieting and I have a fabulous relationship with food. Incredibly, now I have achieved ALL the things I spent my whole life saying I wanted but I couldn't have.

     

    Now, I am determined to help you do the same, by continuing to develop my life-changing tools and strategies, so you become healthier and happier and free to enjoy all that life offers. 

    Oh, and the biggest surprise to me, was just how easy it was to change, once I knew how. 

    These wonderful tools are now available to you, through my online membership, so you too can experience the freedom and happiness that you deserve. 

     

    I’ll see you in there!

    Emma x

    ARE YOU READY?

    WHAT ARE YOU WAITING FOR?


    Still not sure? Check out the bottom of this page for some FAQ

    AFFORDABLE PLANS TO SUIT EVERYONE

    BECOME A MEMBER OF KNOW, GROW & GLOW TODAY


     

    MONTHLY PLAN 
    £38P/M

    Now £19/month

    SAVE £19 PER MONTH!

    WEEKLY 90 MINUTE GROUP COACHING WITH EMMA

    EMMA'S PRE-RECORDED TRAINING VIDEOS

    THE 'CHANGE YOUR MIND, CHANGE YOUR LIFE WEEKLY WORKSHEETS

    ACCESS TO THE PRIVATE MEMBERSHIP COMMUNITY

     

    ANNUAL PLAN 
    £380 Per Year

    Now £190

    SAVE £266 PER YEAR!

    WEEKLY 90 MINUTE GROUP COACHING WITH EMMA

    EMMA'S PRE-RECORDED TRAINING VIDEOS

    THE 'CHANGE YOUR MIND, CHANGE YOUR LIFE WEEKLY WORKSHEETS'

    ACCESS TO THE PRIVATE MEMBERSHIP COMMUNITY

    STILL CAN'T DECIDE? MAYBE THIS WILL HELP

    Frequently Asked Questions


    What is the know, grow & glow online community?

    Who is this membership for?

    How much does it cost to join?

    Is Facebook a necessary part of this membership?

    Do I have to become plant based to follow the Know, Grow & Glow lifestyle?

    What happens if I want to cancel my membership?

    You can cancel your membership at any time.  Cancellations will take effect from the 1st of the following month in which you have requested to cancel.  Yearly memberships are non refundable due to the significant discount applied

    What is expected of me in this community?

    What happens after I join?

    I don't live in the UK, is this membership for me?

    What if I'm still unsure about this membership?

    How do I access the content/materials provided with this membership?

    What should I expect to get from this membership?

    You can expect to become part of a growing online community of people who care about their own wellbeing, and who are working together to improve it.  You can also expect to receive loads of great tools, tips, strategies and techniques to empower you to make real change for good. Oh, and you will make lot's of new friends too!

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